Rather large beginner or confirmed sportsman? The best elliptical machine is chosen according to your sporting abilities and your goals.
For a smooth recovery
You are looking for a gentle muscular strengthening, as part of a rehabilitation program or after a childbirth, for example: you will have to prefer the comfort of your device to the detriment of its performance. You will not have the same needs as a seasoned athlete and some programs offered by the best performing elliptical trainers will not necessarily meet your needs.
Thus, the weight of the inertia wheel will be important, as will the wheelbase of your equipment. Indeed, the longer the wheelbase and the more stable your bike. A bike with a rudimentary comfort will tend to quickly play on the pedals and arms so that you could quickly demotivate you. Do not skimp on technical details of your device.
For targeted cardio-respiratory work.
If you’re looking to achieve cardio-respiratory, endurance or muscle strength goals, you’ll need to be aware of the technical strengths of your bike. Thus, functions that may seem to be addictive to beginners will be important in your training. For example, the multi-position fixed handlebar, to target the work of certain muscle groups or the presence of advanced training programs that will allow you to push your limits for more performance.
The best elliptical machines for beginner
Reliable and intuitive, the Quick BH Fitness elliptical machineis a powerful ally to familiarize yourself with the technique of this cardiofitness equipment, sitting after the session.
Its equipment level coupled with a very competitive price make it our favorite device to discover the elliptical machineat home safely.
Combining the power of equipment and connected training, the elliptical machineSkylon 3 by Kettler and ideally designed for regular use.
Its value for money will answer perfectly the needs of the sportsmen who wish to invest in a good quality apparatus which will know how to keep the distance to accompany you in all your cardio objectives.
Tips for a successful elliptical bike session
Before the session:
All you have to do is put on your sportswear and choose your training program before starting your exercise.
We also advise you to hydrate before exercise. Do not wait to feel the thirst to drink, it would be already too late to catch the consequences on your performance. The more dehydrated you are, the more difficult it will be to complete your workout safely.
During the session:
Organize your sessions into three distinct parts.
– warm-up, not to neglect to avoid injuries and prepare the body smoothly to exercise,
– Exercise in itself, it can consist of an alternation between phases more or less intense, according to your objectives,
– return to calm, plan a 5 minute phase at very low intensity to allow your body to return to a normal rhythm, without stress.
We strongly advise you to practice your favorite music. In addition to motivating you in the rhythm of your session, it will allow you to relax, to make you forget the effort and to multiply your performances without you realize it.
Since water loss is important during exercise, consider hydrating well throughout the exercise to compensate for the effects of sweating.
After the effort:
Book 5 to 10 minutes of post-exercise stretching. This habit to take will allow you to limit the muscle aches giving your muscles their initial shape and your joints to regain their original mobility.
In order not to rush your body and allow your muscles to recover well, we advise you to space your sessions at least 24 hours.
Some precautions to take for an elliptical bike session:
Regardless of the sporting activity you would like to practice, we strongly advise you to contact your doctor for professional medical advice in order to avoid injury. This recommendation is all the more valuable if you get back to the sport after a long period of rest or if you are totally new.